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Want to lose weight? Lose wheat.
Whole wheat bread increases your blood sugar more than table sugar. Want to Lose Weight? Lose Wheat. Dr William Davis MD (preventive cardiologist), in his book “Wheat Belly”, makes a compelling...
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Sleep Off That Extra Weight!
Don’t let poor sleep derail your weight loss goals. Sleep loss could be preventing you from losing weight. Obviously, extra weight can be a multi-factorial problem, but do not overlook the importance...
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Sun Glasses At Night? Might Help You Lose Weight…
Night time light exposure may be an underappreciated factor in stubborn weight gain. Night time light exposure could be an underappreciated factor in weight gain, recent research suggests. Studies...
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Pain Getting in the Way of Exercise? Here are some Weight Loss Tips
Don’t let body pain side-line you. Get back on your feet and moving with Bowen therapy. One of the problems caused by joint or muscle pain is the extra weight that can creep on due to being less active...
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